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Student spotlight: Chrystal O.

Chrystal O. is a second-year graduate student at Johns Hopkins University, Bloomberg School of Public Health in Maryland.

She’s currently working toward an MS in public health. For this issue, Chrystal reviewed the app Plant Nanny.

What’s a movie you can watch over and over again?

I absolutely love ’90s and early-2000s teen romantic comedies, especially 10 Things I Hate About You. I love this movie so much that during my first year of college, I wrote my final paper on “modern Shakespearean adaptations” so I could re-watch it several times and write about how the movie is very loosely based off of The Taming of the Shrew.

What was your last Halloween costume?

Diana Prince, from Wonder Woman. It was so much fun dressing up as a strong and powerful female character!

What’s your dream car?

A silver, two-door, black leather interior Nissan 350 Z. There’s a newer model, the 370 Z, but I love the more classic version and I’ve wanted one for as long as I can remember.

What are you reading right now?

I love reading, and I mostly read historical and paranormal romance novels and young adult dystopian novels. Right now, I’m rereading the Harry Potter series for probably the 10th time (#TeamHufflepuff). I always set a goal to read 52 books a year, or a book a week. And I’ve hit that goal four out of the last seven years!

What’s your favorite holiday?

My favorite holiday is definitely Thanksgiving! I love cooking, and spending all day in the kitchen with my parents is one of my favorite parts of the day. There are no expectations during Thanksgiving—it’s just about food, family, and fun—and a killer turkey!

When phone addiction = zombie status

Don’t miss your last chance to enter to win $1,000

Want to win cash? Of course you do. Go read and rate this month’s articles and you’ll be entered for a chance to win $1,000!

Here are some quick links to get you there faster. Pick one to read, or read them all! Then submit your feedback at the end of the article for your chance to win.

Good luck!

Student spotlight: Brianne S.

Brianne S. is a fourth-year undergraduate student at the University of Windsor in Ontario.

She’s currently receiving her Bachelor of Commerce in Business Administration and works as a Special Projects Coordinator at her university. For this issue, Brianne reviewed the app MyFitnessPal.

What food can you not live without?

Popular opinion, but I could never live without pizza—it’s always been my favourite food. My favourite place to get it from is Dominos!

What bands are you listening to right now?

I currently have Post Malone, Taylor Swift, and Eminem’s new albums on repeat every day. They’re some of my favourite artists.

What’s a movie you can watch over and over again?

Mean Girls. Such a great movie!

What’s your favourite holiday?

Christmas, because I get to have a short break from school and spend time with my family and friends.

If you could travel anywhere, where would you go?

I’d go to Hawaii because I love hot weather and have always dreamed of going there.

Medical Care on Campus

Medical Care on Campus

September: Smoking Cessation Recovery Month

Tobacco Quick Fact

Read transcript

Tobacco Quick Fact

September: Smoking Cessation Recovery Month

September is national recovery month for smoking cessation. It is for people to celebrate who have kicked the habit of smoking. It also promotes awareness and issues related to smoking addiction. Share your story to celebrate and help others recover. Commemorate every year as a non-smoker to celebrate your improved health with family, friends, and coworkers. Especially share your success with current smokers; be a role model.

Free Health Cooking Demonstration

Free Health Cooking Demonstration

Read transcript

Free Health Cooking Demonstrations

Tuesday, September 18, 2018
6:30-7:30 p.m.
Baptist Floyd’s Paris Health Education Center

Cooking with Beets

Join Chef Gina Brown, Adjunct Instructor, Certified ServSafe Instructor and Proctor, as she shows you meal planning using beets. Participants will watch a demonstration on how to prepare an easy beet dish. Samples and recipes will be distributed.

Registration required. To register, call 1-800-4-SOURCE.

Sponsored by the Floyd
Country Nutrition Coalitation

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

FitnessU: The deck of cards workout

Eliza Shirazi

← Back to OrientationRate this article and enter to win

Playing cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get you moving. You’ll need a deck of cards, a timer, and a mat. Assign a different exercise to each suit, shuffle, and let the face value dictate your rep count. See how many cards you can get through in 30 minutes, or try the ultimate challenge of completing the deck.

The moves

How does a deck of cards turn into a workout, anyway? Our trainer breaks it down, demos the moves, and gets you pumped.

The warm-up

Now that you’ve got the concept, prep your body for what’s coming next with a dynamic warm-up.

The workout

It all comes together here. Follow along with our trainer to complete one card of each suit. Ready for more? We tell you how to keep it rolling long after the video ends.

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Have you seen at least one thing on that you will apply to everyday life?
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First name: ?

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Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

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