Tag: fitness
FitnessU: 6 arm exercises you can do without equipment
These 6 upper body workouts can be done anytime, anywhere.
FitnessU: 7 ab exercises that aren’t crunches
Learn different ways to work your core muscles.
3 ways exercise can set you up for a successful school year
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Apps and podcasts we love: MyFitnessPal
A student reviews the app "MyFitnessPal" and shares how it helped him.