Tag: health
Fake news or facts? How to tell if a health site is trustworthy
We're all a bit worried about the spread of illness these days, so where should we look for reliable health information online? Use this guide to determine whether a website is trustworthy or bogus.
Help stop the spread of coronavirus: 5 steps to proper handwashing
Washing your hands is the first line of defense in preventing the spread of diseases like coronavirus, yet 95 percent of people are doing it wrong. Learn the right way to wash your hands in five easy steps.
A meal-prep plan for a full week of breakfast, lunch, and dinner
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Why you probably need more sleep—and how to get it
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.